The effort and intensity of the workout, as well as diet consistency, decide how much weight you can lose within a week. Everyone wants an ideal body weight and an appealing physique, but staying motivated is the most difficult task. The good news is “you can lose a lot of weight within a week,” and the bad news is “it requires a lot of effort and motivation.”
Following a strict diet plan in the right way may help lose about 7 kgs in a week. But a strict diet may come with side effects. You may lose your energy to perform routine tasks. Low energy levels may cause weakness, and in the worst-case scenario, your skin may start getting loose, and wrinkles may appear on your face.
How much weight can you lose in a week?
If you are following a healthy diet plan, there are fewer side effects, and you may not lose energy as well.
With a healthy meal plan, you may only lose fat and water from the body instead of losing muscles and getting weak. Scientists have conducted studies to check if a one-week diet plan and exercise helps to lose muscle mass. Results show that people who did cardio exercises are at higher risk of losing muscle mass than those who were on a diet only.
If you plan to lose about 7 to 8 kgs in a week, make up a plan. While making a meal plan, make sure you target calories instead of weight. Set a calorie consumption target per day and stick to it. For a healthy weight loss, do not cross over 800 calories a day. It is recommended to take food that is of a lighter consistency. Do not exceed 800 calories a day.
The food you take should be hydrated. It would be better to make soups, detox water, green tea, and black coffee to suppress your appetite. You may also take a drink containing soluble fibre.
The diet should be around one meal per day only. You are going to fast for 24 hours for the coming week. The only meal you will take should be fat-free. You can take protein, many vegetables, and a small portion of dairy. No carbohydrates are allowed for one week. You can take fruit as well.
For the rest of the hours, you can take a lot of water and juices. You can also drink green tea and coffee without sugar. Sugar intake is strictly prohibited.
Workout is recommended for about three times a week only. Do not push yourself hard to work out daily. You are already on a diet and losing weight. While workout, make sure you are hitting all over your body. Do not miss any section of your body.
By following the instructions, you burn fats and lose no muscle mass. With diet, you will lose fat, and with a workout, your body will get in shape. The skin will tighten up.
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